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French Training Plan (2001-2002)
SOURCE: Christian Processe, French National Team
Click on the months above for plan details
End of January through Mid-March: Becoming explosive
Two
hard cycles:
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Example of Hard Week: |
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3 x Week/ Weight Lifting Tests |
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High Reps/Low weights. Be "explosive" with each set. |
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6 x Paddling |
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1 x Long (1.5 hours)
<1 x Race Speed, Race Pace e.g. 2 x (6 x 1'on 30"off) 10' between sets.
2 x River Runs 2 x 20' or continuous runs. Focus on transfer of technique from flat water to river.
40' intervals at Aerobic Threshold
5 x 5'on 2'off
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3 x Running or Biking |
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1 hr minimum. Continuous or intervals e.g. 3 x 10' on 3' off
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Martin
Bay and John Pinyerd sic the big dogs at the 1989 World Championships.
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The
Baily Brothers, Russell and Reid, hammer through Pillow Rapid at
the "Animal" Upper Gauley Downriver Race
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