GOAL: Gain Strength
GOAL: "Wake up" your body to race
GOAL: Adding more speed
GOAL: Becoming explosive
GOAL: Preparing for competition
GOAL: Race speed development
SOURCE: Christian Processe, French National Team
Click on the months above for plan details
Mid March: Preparing for competition
Example of hard week:
2 x Weight Lifting
Explosive at 50% Max
5 x Paddling
2 x (5 x 1'on 2'off) with resistance (2 x a week)
4 x 10'on 3'off on whitewater
7 x 3'on 2'off on whitewater
1 x long paddle (1.5 hrs min)
2 x Technical workout (See above)
1 x Aerobic Capacity
1 x Running or Biking
Go for a little more speed
Example of easy week:
4 x Paddling
1 x Time Trial
1 x Resistance
1 x Aerobic Capacity
1 x Long
1 x Running or Biking
American
Heinz Roethemund hammers down the Potomac at a 2000 Bethesda Center
of Excellence training camp.
French
National Team Member Christian Processe goes for speed at the 2000
Worlds in Treignac, France.
