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USAWildwater Techniques & Training Plans:
Information is power.
USAWildwater.com is dedicated to bringing you the most up-to-date information on effective training
techniques for wildwater racers! This section includes some of the latest available information on
training, nutrition, and natural ways to peak for major races.
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Developing Power and Speed in Wildwater |
December, 2004 |
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Power is a critical component in the endurance sport of wildwater racing. Wildwater is
competed over a finite distance, so the winner is the person who completes the distance
in the fastest time – in other words, the most powerful person. While endurance is
obviously important, you still need power and speed to be successful.
Learn More... |
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French team training plan |
April, 2001 |
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In April of 2001, French national team member Christian Processe and ICF canoe/kayak
trainer Francois Beauchard visited the Nantahala Outdoor Center and conducted a
comprehensive camp for development athletes and current U.S. Team members.
View Chris Hipgrave's plan, culled from his conversations with Processe!
full plan... |
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Are you planning a training camp in your area?
USAWildwater.com can help build participation. Send the following to
usawildwater@earthlink.net
- Camp dates
- A loose itinerary
- coaches who will be present
- lodging information
- Cost
- Directions to the camp
- Contact information, phone #s, email addresses
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